The 8Week Blood Sugar Diet, Dr. Michael Mosley
The 8Week Blood Sugar Diet, Dr. Michael Mosley
List: $16.99 | Sale: $11.89
Club: $8.49

The 8-Week Blood Sugar Diet
How to Beat Diabetes Fast (and Stay Off Medication)

Author: Dr. Michael Mosley

Narrator: Shaun Grindell

Unabridged: 4 hr 28 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 03/29/2016

Includes: Bonus Material Bonus Material Included

Synopsis



Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor—one of the U.K.'s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.

About Dr. Michael Mosley

Dr. Michael Mosley is the author of The Clever Gut Diet, The 8-Week Blood Sugar Diet, and coauthor, with Mimi Spencer, of the #1 New York Times bestseller The FastDiet, which has been published in over thirty-two languages around the world. He is also coauthor, with Peta Bee, of FastExercise and wrote the foreword for The FastDiet Cookbook by Mimi Spencer and Dr. Sarah Schenker. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television personality. He has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

Reviews

Goodreads review by Oliver on May 14, 2016

My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to the keto diet.......more

Goodreads review by Carol - Reading Writing and Riesling on March 22, 2016

I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley – I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis – he uses his own body to conduct scientific experiments......more

Goodreads review by Mary on August 10, 2020

TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LOADS of weight; 1 is......more

Goodreads review by Nigeyb on November 07, 2016

If you’re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, St......more

Goodreads review by Des on January 09, 2024

I read this book to provide practical information about how high blood sugar levels could be reversed. After reading “Life Without Diabetes: The definitive guide to understanding and reversing your type 2 diabetes” by Roy Taylor” I was very keen to learn more. Reading both books in sequence gave me a......more

Add to Cart
Add to Wish List