The 4Week Insomnia Workbook, Sara Dittoe Barrett PhD
The 4Week Insomnia Workbook, Sara Dittoe Barrett PhD
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The 4-Week Insomnia Workbook
A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep

Author: Sara Dittoe Barrett PhD

Narrator: Vivienne Leheny

Unabridged: 2 hr 32 min

Format: Digital Audiobook Download

Published: 06/25/2019

Includes: Bonus Material Bonus Material Included


Synopsis

Put insomnia to bed in just 4 weeks.If you’re reading this, you’ve probably figured out that counting sheep, doing a headstand, or wearing socks won’t get you to sleep. Good news―addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.The 4-Week Insomnia Workbook includes:The science of sleep―Learn everything you need to know about insomnia, including the primary types and common causes.A 4-week program―Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you’ll have a sleep hygiene routine that works for you.Proven strategies―Try stimulus control therapy, designate a specific worry time, meditate, and much more―this book is filled with CBT-I, mindfulness, and lifestyle techniques to give you the drug-free rest you want and need.Understand the underlying causes of insomnia and overcome them―with The 4-Week Insomnia Workbook.

About Sara Dittoe Barrett PhD

Sara Dittoe Barrett, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapies and mindfulness for a wide range of presenting issues, particularly sleep, mood, anxiety disorders and OCD, and chronic pain and illness. She works in private practice in Chicago, Illinois.


Reviews

Goodreads review by Humza on May 24, 2022

A really useful book with some great strategies and information. Even though it is very short, this is one of those books to re read and work through at your own pace. Perhaps I will re review or update in a few months to evaluate the long term effects of these suggestions.......more

Goodreads review by Ms Hazel Tragy on September 08, 2023

2.5 stars rounded up. I honestly don't think it'll help me.........more

Goodreads review by Shannon on May 12, 2020

I found this to be a helpful resource for getting a handle on my insomnia. I voluntarily reviewed an Advanced Reader Copy of this book.......more

Goodreads review by Tori on December 13, 2021

Real basic stuff. Check out sleepio (free 5 week course on the NHS) which dives into all of this in more detail.......more