The 4 Season Solution, Dallas Hartwig
The 4 Season Solution, Dallas Hartwig
List: $19.99 | Sale: $13.99
Club: $9.99

The 4 Season Solution
A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives

Author: Dallas Hartwig

Narrator: Dallas Hartwig

Unabridged: 6 hr 35 min

Format: Digital Audiobook Download

Published: 03/10/2020


Synopsis

“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear).

From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results—better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.

It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is “the answer to our stressful, unbalanced lives” (Robb Wolf, New York Times bestselling author) and a new health paradigm for an increasingly unhealthy world.

About Dallas Hartwig

Dallas Hartwig is the cofounder of the Whole30 and Whole9 programs, and coauthor of the New York Times bestsellers It Starts With Food and The Whole30. A functional medicine practitioner and physical therapist, he’s also the cohost of The Living Experiment podcast and the author of a popular email newsletter on healthy living. He has been featured in media such as TodayGood Morning AmericaThe Dr. Oz ShowThe View, and more. To learn more, visit DallasHartwig.com.


Reviews

Goodreads review by Sarah

'With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today’s epidemics of burnout, weight gain, disease, and fatigue......more

Goodreads review by Alicia

I was intrigued by this book since our family really does live pretty seasonally and I do believe strongly in the benefits of it. It turns out that for the most part, we already walk this path more than the author does in many areas. I agree with many of his points and don't with others (especially......more

Goodreads review by Andrea

Now I remember why I gave up on this book earlier. I hate “my way or the highway” books...you know the kind: you HAVE to eat this way to get “acceptable” in this life. Hartwing proved this and made a boatload of money with #whole30 and #itstartswithfood. The premise of trying to oppose (being the op......more

Goodreads review by Ashley

I won this on goodreads giveaways. I really wanted to like this concept, but the author’s uneducated guesswork and lack of research citations threw me off. As someone with a degree in neuroscience, I had to force myself to continue reading after the ‘neuroscience of rhythms’ chapters and beyond. The......more