The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

I know no one reads my math or exercise book reviews, but f*ck you guys because books that I can leave on the back of my toilet and read from a few pages at a time are the only books that I have been able to get through for the past six months. Do not judge me. I mean, I do know it's kind of embarra......more

"It's never too late to reinvent yourself." Ferriss's 4-Hour Work Week (4HWW) had been on my TBR for a very long time. I almost picked it up a few times, but the size of that book still keeps me away from it. But 4-Hour Body (4HB) is something that I had picked up accidentally, which also ended u......more

Two stars instead of one, because it was so amazingly bad I just couldn't stop reading. Reader's digest version: "I'm Tim Ferris. Last week I tracked the weather for five days and noticed that it rained on the four days when I didn't carry an umbrella. But on the day when I did bring an umbrella, it s......more

II'd never read a health book which starts out by describing being backstage at a NIN concert. I knew I was in for a wild ride. In the 4-Hour Body, Tim Ferriss chronicles his eclectic experiences at hacking his body: weight loss & muscle gain, perfect abs and perfect baseball swing, tripling his tes......more

After knowing so many people that have successfully changed their eating habits with the help of this book, and then watching "Fat, Sick & Nearly Dead" and "Food, Inc." on Netflix, I finally had to try it myself. Going into week three of 4HB style eating, and I've lost 4lbs with minimal effort. The m......more