

The 4 Day Diet
Author: Ian K. Smith, M.D.
Narrator: Ian K. Smith, M.D.
Unabridged: 3 hr 7 min
Format: Digital Audiobook Download
Publisher: Macmillan Audio
Published: 12/30/2008
Categories: Nonfiction, Health & Fitness, Nutrition, Weight Loss
Includes:
Bonus Material
Synopsis
With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER:
--Sense of where you are: don't fool yourself about your habits and what kind of shape you're in
--Make realistic goals: don't sabotage your success by trying to do too much too fast
--Activate your motivational engine: learn how to be your own best diet coach
--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined
--Think thin: why visualization works
--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time
--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss