The 4 Day Diet, Ian K. Smith, M.D.
The 4 Day Diet, Ian K. Smith, M.D.
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The 4 Day Diet

Author: Ian K. Smith, M.D.

Narrator: Ian K. Smith, M.D.

Unabridged: 3 hr 7 min

Format: Digital Audiobook Download

Published: 12/30/2008

Includes: Bonus Material Bonus Material Included


Synopsis

Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.

With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER:

--Sense of where you are: don't fool yourself about your habits and what kind of shape you're in
--Make realistic goals: don't sabotage your success by trying to do too much too fast
--Activate your motivational engine: learn how to be your own best diet coach
--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined
--Think thin: why visualization works
--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time
--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss

About Ian K. Smith, M.D.

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.


Reviews

Goodreads review by S.

As other reviewers of this book have said: Do I review this as to the process and how it's written or by how much weight I've lost? Well, since I haven't had a chance to implement the diet itself yet, I'll review it based on how it's written and the process. This book starts out by meeting you were y......more

Goodreads review by Theresa

This really works if you follow it forever.......more

Goodreads review by Tamara

Dr. Ian's books have worked for me in the past.. I think the title is deceiving on this one. It's not what I thought it was......more

Goodreads review by melissa

I am finding this book hard to review. Do I judge it on if I enjoyed the read, or if I lost weight? Well, I decided I should finish the book before I started the diet, so I have yet to lose any weight (but I did start this morning, and am so far, not struggling to follow it.) It was easy to read, ea......more