The 30Day Alzheimers Solution, Dean Sherzai
The 30Day Alzheimers Solution, Dean Sherzai
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The 30-Day Alzheimer's Solution
The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

Author: Dean Sherzai, Ayesha Sherzai

Narrator: Erin Bennett

Unabridged: 3 hr 44 min

Format: Digital Audiobook Download

Publisher: HarperOne

Published: 03/23/2021

Includes: Bonus Material Bonus Material Included

Synopsis

The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain.
Dean and Ayesha have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the ""Neuro Nine"" foods into your diet every single day. In just thirty days, and with the help of the 75+ easy to make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life. Supplemental enhancement PDF accompanies the audiobook.

About Dean Sherzai

Dean Sherzai, MD, PhD, trained in neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. Dean and Ayesha are bestselling authors of The Alzheimer’s Solution.

About Ayesha Sherzai

Ayesha Sherzai, MD, MAS, completed a dual training in preventative medicine and neurology at Loma Linda University, and a fellowship in vascular neurology and epidemiology at Columbia University. She is a trained plant-based culinary artist, and created the recipes in The 30-Day Alzheimer’s Solution.

Reviews

Goodreads review by debbicat *made of stardust* on April 25, 2021

Yeeees! This is the plan for me. I’ve completed 3 weeks of the plan and I don’t remember feeling this good in a really long time. Better review to come. :)......more

Goodreads review by Martina on March 23, 2021

There's so much to love about this book, it's hard to even know where to begin. The credentials and credibility of the authors are impeccable. Contrary to so many self-proclaimed gurus in the field of health and wellbeing, Ayesha and Dean Sherzai have the training, expertise, and experience to give......more

Goodreads review by Kathy on June 07, 2021

Great book packed with nutritional information whether you wish to follow the diet they include within this book or not. One essential recommendation is easily followed by all : 8-10 glasses of water daily from the faucet...not mineral/vitamin water. Lots of really helpful advice in one book. One maj......more

Goodreads review by Diane on April 17, 2021

Meh, well researched and believable results, but implementing the changes to your diet are an all or nothing proposition, that seems very difficult to do! Recipe ingredients seemed very repetitive questioning how much variety there would be in flavor. Lots of "exotic" ingredients and finally the maj......more

Goodreads review by Kate on April 16, 2022

Wohoo! Finally started and finished the intro in this cookbook! It was a large section of information dealing with the science (in layman's terms) behind eating a plant based diet and its health benefits with dementia/Alzheimer's. I was convinced and convicted, but, I mean, I still ate a beef burger......more

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