The 3-Hour Diet (TM)

Name: The 3-Hour Diet (TM)
Brand: Harper Audio
Availability: InStock
Author: Jorge Cruise
ISBN: 9780060872861

Author: Jorge Cruise

Narrator: Holter Graham

Abridged: 2 hr 42 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 05/17/2005

Categories: Nonfiction, Health & Fitness, Nutrition, Self-help, Personal Growth, Weight Loss

Synopsis

Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy ""plans"" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating.

About Jorge Cruise

Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.

Reviews

Goodreads review by Chelsea on April 16, 2011

This book emphasizes eating every 3 hours. This is because after 3 hours your body goes into starvation mode and takes lean muscle tissue for energy instead of fat. It also has a plan to eat 400 calories for 3 meals, and 100 for 2 snacks, and 50 for a treat at the end of the day. No food is off limi......more

Goodreads review by Stacey on May 07, 2019

A quick read. Principles in this book are aligned with the Medifast and Optivia 5 & 1 plans. The practice is to fuel your metabolism and keep insulin levels stable by eating small meals every 3 hours. It's sustainable weight loss with a lot less hunger.......more

Goodreads review by J on April 19, 2013

Interesting, but I will think about the principle behind it and work with it.......more

Goodreads review by Cathleen on December 18, 2013

This book was interesting and informative. I just wish that when an author decides to write about an eating lifestyle that they didn't spend so much time with all the medical/technical stuff. I skimmed through so many pages until I actually found what Jorge Cruise had to say about carbs and how and......more

Goodreads review by Dan on September 05, 2016

Sounds like a reasonable plan. Although if you are considering something like this you might as well look into TSFL/Optavia. It's basically the same plan, just more streamlined and goof-proof. [URL not allowed]......more