The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life, Marco Borges
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The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

Author: Marco Borges

Narrator: Timothy Andrs Pabon

Unabridged: 6 hr 14 min

Format: Digital Audiobook

Publisher: Blackstone Audiobooks

Published: 04/28/2015

Genre: Health & Fitness - Diet & Nutrition

Synopsis

The renowned exercise physiologist, hailed by Jay-Z as the worlds best trainer, shares his groundbreaking plant-based diet. If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes twenty-one days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of todays most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyonc, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside youll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed twenty-two-day meal plan. With this program you will lead a healthier, more energetic, and productive lifehelping you to live the life you want, not just the one you have.

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