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The 21-Day Immunity Plan
The Sunday Times bestseller - 'A perfect way to take the first step to transforming your life' - From the Foreword by Tom Watson
Author: Aseem Malhotra
Narrator: Matt Addis
Unabridged: 2 hr 44 min
Format: Digital Audiobook Download
Publisher: Hodder & Stoughton
Published: 08/27/2020
Category: Health & Fitness - Nutrition
Synopsis
A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.(P) 2020 Hodder & Stoughton Ltd