The 14Day New Keto Cleanse, JJ Smith
The 14Day New Keto Cleanse, JJ Smith
3 Rating(s)
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The 14-Day New Keto Cleanse
Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies

Author: JJ Smith

Narrator: JJ Smith, Janina Edwards

Unabridged: 3 hr 9 min

Format: Digital Audiobook Download

Published: 04/19/2022

Includes: Bonus Material Bonus Material Included


Synopsis

NATIONAL BESTSELLER

From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.

The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more.

Nearly a million people are living their best and healthiest lives with the help of JJ’s cleanses that have proven results. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!

About JJ Smith

JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.


Reviews

Goodreads review by Lone

Når man har levet på både keto og lchf i længere perioder så er denne bog altså noget bavl. Hun har ret i mange af sine betragtninger om at det at leve i evig ketose ikke er sundt, men hun kan ikke kalde sine opskrifter ketogene når der bruges så mange ingredienser med så stort indhold af kulhydrat.......more

Goodreads review by Carol

We are going to try this process to start our Keto Diet…......more

Easy Read The book has great information about health. I like that she broke information down about macro, net carbs, carbs.... so it was easy to understand the role of food. I like that she offers recipes but honestly many did not sound appealing to me. I'm hoping it taste good because I'll have a ne......more

Goodreads review by Rebecca

Easy to follow with simple recipes and common ingredients so you don’t spend a fortune to use something once. Shopping and menu are well structured. Didn’t feel hungry and was easy to comply to IF. Followed exactly to the page for 14 days, no cheat, moderate exercise, daily walks, no stress, lost 1k......more