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The 14-Day Hormone Reset
For the Burned-Out Woman: The Midlife Reset Guide for Women 35+ to Take Back Control of Moods, Metabolism, and Sleep
Author: Mabel Daves
Narrator: AI Voice Jane Lowe
Unabridged: 3 hr 33 min
Format: Digital Audiobook Download
Publisher: Independently Published
Published: 07/04/2026
Categories: Nonfiction, Health & Fitness, Nutrition, Weight Loss, Diseases & Conditions, Women's Health
Synopsis
This audiobook is narrated by an AI Voice. STOP THE INSANITY: Why Is Your Body Ignoring Your Efforts and Holding Your Midsection Hostage?
It’s not your fault. It’s not laziness. It’s chemistry gone toxic.
You are the woman who has done everything right. You skipped the carbs. You pushed through the killer workouts. You tracked every miserable calorie. But instead of shedding that weight, your body gave you a thin-skinned fury, bone-deep exhaustion, and a stubborn layer of belly fat that laughs at your willpower.
You feel betrayed.
Welcome to the hormonal battlefield of your 30s, 40s, and 50s. Your system isn't broken—it's just running a frantic 24/7 emergency drill called CORTISOL OVERLOAD. And until you turn off that alarm, everything you try will fail.
THE SNEAKY SABOTAGE THAT KEEPS YOU STUCK
This 14-Day Hormone Reset is the clear, simple map back to feeling like yourself.
Inside this ruthless, straight-shooting audiobook, you will discover:
-The 48-Hour SHOCK Protocol: The instant tweak that starts breaking the Vicious Cycle that turns exhaustion into stubborn weight gain.
-The Cortisol Kill Switch: Simple, counter-intuitive meal timing hacks that force your stress hormone levels down, stopping midnight waking dead in its tracks.
-The 'Satiety Switch' Protocol: Crush those relentless sugar and carb cravings in the first 96 hours using the idiot-proof PFF Formula.
-The Anti-Aging Muscle Secret: Why intense cardio is poison for the burned-out woman, and the simple 15-Minute daily ritual that burns fat better than an hour of spinning.
-The Estrobolome Connection: The two simple fermented foods that fix your gut microbiome, which controls up to 50% of your hormone balance and mood swings.
-The Bounce-Back Cure: How to instantly reset after a stressful day or unplanned cheat meal with zero guilt or punishment.
It’s not your fault. It’s not laziness. It’s chemistry gone toxic.
You are the woman who has done everything right. You skipped the carbs. You pushed through the killer workouts. You tracked every miserable calorie. But instead of shedding that weight, your body gave you a thin-skinned fury, bone-deep exhaustion, and a stubborn layer of belly fat that laughs at your willpower.
You feel betrayed.
Welcome to the hormonal battlefield of your 30s, 40s, and 50s. Your system isn't broken—it's just running a frantic 24/7 emergency drill called CORTISOL OVERLOAD. And until you turn off that alarm, everything you try will fail.
THE SNEAKY SABOTAGE THAT KEEPS YOU STUCK
This 14-Day Hormone Reset is the clear, simple map back to feeling like yourself.
Inside this ruthless, straight-shooting audiobook, you will discover:
-The 48-Hour SHOCK Protocol: The instant tweak that starts breaking the Vicious Cycle that turns exhaustion into stubborn weight gain.
-The Cortisol Kill Switch: Simple, counter-intuitive meal timing hacks that force your stress hormone levels down, stopping midnight waking dead in its tracks.
-The 'Satiety Switch' Protocol: Crush those relentless sugar and carb cravings in the first 96 hours using the idiot-proof PFF Formula.
-The Anti-Aging Muscle Secret: Why intense cardio is poison for the burned-out woman, and the simple 15-Minute daily ritual that burns fat better than an hour of spinning.
-The Estrobolome Connection: The two simple fermented foods that fix your gut microbiome, which controls up to 50% of your hormone balance and mood swings.
-The Bounce-Back Cure: How to instantly reset after a stressful day or unplanned cheat meal with zero guilt or punishment.