The 100, Jorge Cruise
The 100, Jorge Cruise
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The 100
Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

Author: Jorge Cruise

Narrator: Fred Berman

Unabridged: 2 hr 49 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 06/19/2013

Includes: Bonus Material Bonus Material Included


Synopsis

Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

About Jorge Cruise

Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.


Reviews

7 DAY TRIAL ??????? So far I am enjoying the book. However, I have tried numerous times to join the 7 DAY free trial which failed to connect every time. Would really appreciate a call back because I have several questions and would like to check out the support. My phone #is 714-349-7224 and my email......more

Lost a ton of weight 68 pounds with this lifestyle.......more

Goodreads review by Jenn

I like Jorge's sensible approach to dieting, it is a very sustainable way of eating and does not rely on foods that are not readily available or hard to obtain. I have been following this plan for almost 4 weeks and have lost about a 1pound a week, which is considered healthy weight loss. It must be......more

Goodreads review by Dawn

Not impressed with this book. I felt I had no use for it, other than to shock myself with how much sugar is in processed foods.......more

Goodreads review by Bobby

same advice in all other books of this type......more