The 10Day Belly Slimdown, Kellyann Petrucci, MS, ND
The 10Day Belly Slimdown, Kellyann Petrucci, MS, ND
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The 10-Day Belly Slimdown
Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You

Author: Kellyann Petrucci, MS, ND

Narrator: Jodie Bentley

Unabridged: 5 hr 51 min

Format: Digital Audiobook Download

Published: 02/20/2018

Includes: Bonus Material Bonus Material Included


Synopsis

"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin

"The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D.

The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!

Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat.

After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely.

The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

About The Author

Kellyann Petrucci, MS, ND, is a board-certified naturopathic physician, a certified nutrition consultant, and the author of four books, including the New York Times bestseller Dr. Kellyann’s Bone Broth Diet and The 10-Day Belly Slimdown. A concierge doctor for celebrities in New York and Los Angeles, Dr. Kellyann has been a host for Public Television specials and has been featured on Dr. Oz, The Doctors, Good Morning America, and Today.


Reviews

Goodreads review by Mary Jackson on February 25, 2018

This is the book I have looking for my whole adult life since having children. I have been skinny ,fat, skinny, fat, my while life. This is NOT a diet book. This is a life saver, a Life changing book. It is full of insight on so much to do with your over all health. Wrinkles, thinning hair, chipping n......more

Goodreads review by Lisa on April 03, 2018

I am sick of diets but this book makes sense to me so I am going to try it. But first I have to make the bone broth and buy the stuff for the shakes and smoothies and get some other groceries. I feel like it is getting back to nature which is always a step in the right direction. Shortening the wind......more

Goodreads review by Rachel on March 07, 2018

I was really excited about getting this brand new book in the mail! It's important to know what to expect ahead of time with this book so you aren't disappointed. I think this plan would be great for those suffering from Gut issues. This plan will help heal you intestinal tract and cleanse you. If y......more

Goodreads review by Bobby-Kimberly on November 17, 2023

Helpful and easy read. Great information on intermitten fasting, benefits if bone broth and good recipes.......more

Goodreads review by Raquel (Silver Valkyrie Reads) on April 03, 2019

This could possibly be a five star book for most of the content, if not for being super obnoxious at the beginning. She seems to go out of her way to make a plan based around good health and nutrition sound like scammy crash diet program, and also implies that if you want to lose weight you hate how......more


Quotes

“The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book Dr. Kellyann, an expert I trust, tells you exactly how to get it.”—Mehmet Oz, MD

“This isn’t another gimmicky diet—it’s a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat?

“The 10-Day Belly Slimdown is perfect for those who want to shed stubborn belly fat! What I love is that Dr. Kellyann helps you do it without sacrificing flavor! This is the perfect plan for busy women on the go.”—Laila Ali, author of Food for Life, TV host, and boxing world champion

“If you’re committed to achieving true health, getting rid of dangerous belly fat needs to be your top goal. In this book, Dr. Kellyann shows you how to take those pounds off and keep them off for the rest of your life. And the recipes are awesome!”—Steven Masley, MD, FAHA, FACN, CNS, CCD, author of The Mediterranean Method

“Unlike fad diets, Dr. Kellyann’s plan is smart and science-based—and in addition to taking off your belly fat, it will make you younger and more beautiful all over.”—Naomi Whittel, New York Times bestselling author of Glow15 and High Fiber Keto

“Dr. Kellyann is a leader in the weight-loss and anti-aging fields, and she knows her stuff. The 10-Day Belly Slimdown is simple, doable, and incredibly powerful. This plan doesn’t just take pounds off your belly—it’s a serious anti-aging plan that really works.”—Anthony Youn, MD, FACS, America’s Holistic Plastic Surgeon™ and author of The Age Fix