Telling Yourself the Truth
Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy

Wrong thinking produces wrong emotions, wrong reactions, wrong behavior—and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. This Gold Medallion Award-winning book explains the life-changing method the authors call Misbelief Therapy, and how it can work for you.