Target 100: The Worlds Simplest Weight-Loss Program in 6 Easy Steps, Liz Josefsberg
  • List: $19.95  |  Sale: $13.97
    Club: $9.97
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Target 100: The Worlds Simplest Weight-Loss Program in 6 Easy Steps

Author: Liz Josefsberg

Narrator: Liz Josefsberg

Unabridged: 7 hr 15 min

Format: Digital Audiobook

Publisher: Blackstone Audiobooks

Published: 12/19/2017

Genre: Health & Fitness - Weight Loss

Synopsis

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you dont have to be a slave to your weight-loss program. You dont have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple.It can even be fun.A fifteen-year veteran of the weight-loss industry and who lostand kept offsixty-five pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over fifty pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, shes learned what worksand what doesntwhen it comes to lasting weight loss, and shes ready to share her secrets with the rest of us.Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you dont need to be perfect to lose weight, or transform yourself into someone youre not. You can lose weight for good with the worlds simplest weight-loss program.

Recommended

The Wild Diet Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days, Abel James
The Wild Diet
by Abel James

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Abel James
Published: 04/07/2015

Dr. Gundry's Diet Evolution Turn Off the Genes That Are Killing You and Your Waistline, MD Gundry
Dr. Gundry's Diet Evolution
by MD Gundry

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Stephen Bel Davies
Published: 02/28/2017

Dr. Colbert's Keto Zone Diet Burn Fat, Balance Appetite Hormones, and Lose Weight, Don Colbert
Dr. Colbert's Keto Zone Diet
by Don Colbert

List: $14.98

Sale: $10.49

Club: $7.49

Narrator: Tom Parks
Published: 09/15/2018

Bright Line Eating The Science of Living Happy, Thin & Free, Susan Peirce Thompson, PhD
Bright Line Eating
by Susan Peirce Thompson, PhD

List: $9.99

Sale: $7.00

Club: $4.99

Narrator: Susan Peirce Thompson, PhD
Published: 03/21/2017

Slim for Life My Insider Secrets to Simple, Fast, and Lasting Weight Loss, Jillian Michaels
Slim for Life
by Jillian Michaels

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Jillian Michaels
Published: 02/12/2013

10-Day Green Smoothie Cleanse Lose Up to 15 Pounds in 10 Days!, JJ Smith
10-Day Green Smoothie Cleanse
by JJ Smith

List: $9.99

Sale: $7.00

Club: $4.99

Narrator: JJ Smith
Published: 06/13/2017

The Prime Stop Dieting Backward to Gain a Sharper Brain, Smarter Gut, and Spontaneous Weight Loss, Kulreet Chaudhary
The Prime
by Kulreet Chaudhary

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Kulreet Chaudhary
Published: 01/12/2016

Weight Loss Motivation Hacks, Derek Doepker
Weight Loss Motivation Hacks
by Derek Doepker

$0.00 with Free Trial

Narrator: Derek Doepker
Published: 08/24/2015

The Hormone Reset Diet Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days, Dr. Sara Gottfried
The Hormone Reset Diet
by Dr. Sara Gottfried

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Tanya Eby
Published: 03/17/2015
{"id":"1988745","ean":"9781538495537","abr":"Unabridged","title":"Target 100: The Worlds Simplest Weight-Loss Program in 6 Easy Steps","subtitle":"The Worlds Simplest Weight-Loss Program in 6 Easy Steps","author":"Liz Josefsberg","rating_average":"0","narrator":"Liz Josefsberg","ubr_id":"1988745","abr_id":"0","ubr_price":"19.95","abr_price":"0.00","ubr_memprice":"12.97","abr_memprice":"0.00","ubr_narrator":"Liz Josefsberg","abr_narrator":"","ubr_length":"Unabridged: 6 hr 40 min","abr_length":"Abridged: "}