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Tai Chi
Author: Paul Brecher
Series: Principles of
Narrator: Paul Brecher
Abridged: 1 hr 28 min
Format: Digital Audiobook Download
Publisher: HarperCollins
Published: 06/25/2015
Categories: Nonfiction, Health & Fitness
Synopsis
An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi. It includes:• the correct methods of practice•how Tai Chi can increase your energy• how Tai Chi can improve your health and enhance personal and spiritual development.