Tai Chi

Name: Tai Chi
Brand: Harper UK
Availability: InStock
Author: Paul Brecher
ISBN: 9780008150396

Author: Paul Brecher

Series: Principles of

Narrator: Paul Brecher

Abridged: 1 hr 28 min

Format: Digital Audiobook Download

Publisher: HarperCollins

Published: 06/25/2015

Categories: Nonfiction, Health & Fitness

Synopsis

An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi. It includes:• the correct methods of practice•how Tai Chi can increase your energy• how Tai Chi can improve your health and enhance personal and spiritual development.

About Paul Brecher

Paul Brecher has been studying ‘Tai Chi’ since he was nine years old. He has studied with many leading martial and healing arts teachers and is a fully qualified acupuncturist and practioner of Chinese medicine. He is a teacher at the prestigious Kensington ‘Life Centre’ in London.

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Quotes

* Paul Brecher is a highly respected Instructor for the World Tai Chi Boxing Association. He regularly demonstrates Tai Chi on Sky television and is a teacher at the prestigious ‘Life Centre’in Kensington.