T Is for Transformation, Shaun T
T Is for Transformation, Shaun T
6 Rating(s)
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T Is for Transformation
Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life

Author: Shaun T

Narrator: Shaun T

Unabridged: 7 hr 51 min

Format: Digital Audiobook Download

Published: 11/07/2017

Synopsis

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

About Shaun T

Shaun T is the creator of revolutionary workout programs Hip Hop Abs, Rockin’ Body, INSANITY, T25, INSANITY Max: 30, and CIZE. All told, these workout programs have rolled up a mind-blowing billion dollars in sales, and transformed the lives of millions of people worldwide. Through his wildly successful infomercials, workout programs, personal appearances, and Trust and Believe with Shaun T podcast, he challenges people mentally, physically, and emotionally, so that they can clear obstacles and become their best selves. He lives in Phoenix, Arizona, and travels the world and the internet to connect with his legions of fans and followers.

Reviews

Goodreads review by Rachael on November 25, 2017

Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has become the one wo......more

Goodreads review by Bonnie (bonnie.readsbooks) on April 04, 2018

I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go bananas!......more

Goodreads review by Marnie on March 07, 2020

Trust and Believe I've been a Shaun T fan ever since I pushed play on my very first Insanity workout. It was the first ever training program I did from start to finish with results that blew my mind! Shaun T taught me to dig seriously deep! And this is his 7 step plan to teach us how to transform our......more

Goodreads review by Wesley on January 22, 2018

My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be better every day.......more

Goodreads review by Zarathustra on November 09, 2020

Amazeballs autobiography out to help us lift ourselves by our bootstraps by my fitness guru: Shaun T. The main themes are: 1) No one is too fucked up to transform. 2) The farther you start from the finish line, the stronger you are for starting. 3) Undesired states are the seeds of motivation and learni......more

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