Supersized Lies
How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works

In this health and wellness book, award-winning health journalist Robert J. Davis reveals: which weight-loss measures are most—and least—likely to be effective; how conventional wisdom about weight loss is often wrong; how to spot misleading weight-loss advice, and avoid being duped into wasting time, money, and effort; how effective weight control doesn't require following complicated, restrictive rules; and the interesting history behind flawed weight-loss advice.