SuperFoods Audio Collection, Steven G. Pratt
SuperFoods Audio Collection, Steven G. Pratt
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SuperFoods Audio Collection
A Year of Rejuvenation

Author: Steven G. Pratt

Narrator: Eric Conger

Abridged: 12 hr 2 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 12/27/2005


Synopsis

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors' bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.

About Steven G. Pratt

Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.

About Eric Conger

Eric Conger's stage credits include appearances Off-Broadway and at the Long Wharf Theater. He has appeared as a regular on Another World and Loving, and has translated the works of Feydeau.


Reviews

Goodreads review by Jim on November 29, 2015

This combines abridged info from two of his books. I'd give the first part Superfoods RX a 5 and Superfoods Healthstyle a 3. Evidenced based and compelling. The SuperFoods selected are all readily available : The list below borrowed from the web. Apples: pear (1 per day) Avocado: asparagus, artichoke,......more

Goodreads review by Steve on December 31, 2017

This is truly great stuff! If you are at all interested in nutrition, this book will surely scratch your itch. Spelled out explicitly are the authors' picks for the healthiest (most nutrient-rich) things to eat in each category and the scientific reasoning behind it.......more

Goodreads review by Jeff on March 23, 2008

A little dry to listen to. Makes you want to eat spinach.......more