Super Woman Rx, Tasneem Bhatia
Super Woman Rx, Tasneem Bhatia
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Super Woman Rx
Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

Author: Tasneem Bhatia

Narrator: Vanessa Daniels

Unabridged: 9 hr 16 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 06/04/2019

Includes: Bonus Material Bonus Material Included


Synopsis

Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don't work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter.

In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just three weeks. Then, long-term strategies with specialized plans follow those three weeks.

About Tasneem Bhatia

Tasneem Bhatia, MD, is a board-certified physician specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women's health, weight loss, and nutrition. She is the author of What Doctors Eat and The 21-Day Belly Fix and the host of RadioMD's The Dr. Taz Show: The Super Woman's Whole Health Fix podcast and of the popular YouTube series Kitchen Cures. She has served as the medical expert for CNN Headline News, a Dr. Oz Sharecare expert, and has been featured in such media outlets as The Dr. Oz Show, Today, Access Hollywood, Good Morning America, Extra, Live with Kelly, and The Doctors. She is a contributing editor to Prevention magazine and an Assistant Professor at Emory University. She lives in Atlanta, Georgia, with her husband and two young children.


Reviews

Goodreads review by Mary Kathleen on October 11, 2017

Left my world of crime thrillers and YA behind to give this a shot and am SO glad I did. After I took the quiz and began reading the chapter for my "power type," I almost forgot this book wasn't written specifically for me. I can't tell you how many times I thought, "oh my gosh, that's so me," throu......more

Goodreads review by Zee on December 25, 2017

Wanted so much to give this book a solid 5 star,, but couldn't because it got my 'diagnosis/type' completely wrong! I did the test 4 times, and every single time, it puts me into Boss Lady category. But here's where it hurts - a trait of Boss Lady is their extra heat, so they need to be cooled down.......more

Goodreads review by Natalie on September 15, 2017

I first learned about social anxiety only very recently but have since seen it mentioned increasingly often, mainly in reference to women’s mental health. Indeed general anxiety is among disorders cited in 'Super Woman RX', a health care book for women based on integrative medicine. It is by US-based......more

Goodreads review by Karen on September 30, 2017

Lately I’ve been stepping out of my normal genres and reading different books that I wouldn’t normally choose. Super Woman Rx:Discover the secrets to lasting health, your perfect weight, energy and passion with Dr. Taz’s power type plans by Tasneem Bhatia was one of those books. I did in fact enjoy......more

Goodreads review by Jessica on August 26, 2017

I received an advanced copy of the book from the publisher in exchange for an honest review. I took the long quiz in the book wondering how accurate it would be and was shocked. It actually called out 3 - 4 things that I have gone to my doctor about. I love all the recipes and tried several of the m......more