Super Simple CBT, Matthew McKay, PhD
Super Simple CBT, Matthew McKay, PhD
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Super Simple CBT
Six Skills to Improve Your Mood in Minutes

Author: Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning

Narrator: Suzie Althens

Unabridged: 2 hr 35 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 03/29/2022


Synopsis

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.

In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change.

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-listen format that therapists can refer to clients, and listeners can refer to again and again.

About Matthew McKay, PhD

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.


Reviews

Goodreads review by Fran

As a psychologist, I was impressed by this book. As a guide to CBT, it is thorough, yet concise. I believe many readers will benefit from the information and techniques provided…particularly when presented in such an accessible, “user-friendly” style.......more

Goodreads review by Larka

“Persist. Don’t give up. Your ability to heal yourself by modifying your thoughts and feelings is a tremendous power. You can change what you think and therefore what you feel. You can change the structure of your life by altering the structure of your mind. You can take away your pain.” At the v......more

Goodreads review by Mary

Super Simple CBT is exactly what it says it is...."super simple". This is why it's worth reading. Any book that goes on and on and on about why you feel the way you do and how to fix it is just too much for me, and. I want to cut to the chase, get to the point. This book does that. I opened the book......more