Summary & Discussions of Why We Sleep By Matthew Walker, PhSummary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and DreamsD: Unlocking the Power of Sleep and Dreams, The Growth Digest
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Summary & Discussions of Why We Sleep By Matthew Walker, PhSummary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and DreamsD: Unlocking the Power of Sleep and Dreams

Author: The Growth Digest

Narrator: Lucas Modrall

Unabridged: 1 hr 19 min

Format: Digital Audiobook

Publisher: The Growth Digest

Published: 06/01/2020

Genre: Children & Young Adults Nonfiction - Study Aids - Book Notes

Synopsis

Learn Key Concepts of "Why We Sleep" by Matthew Walker, PhD for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back!

Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.

What’s in It for Me, and Why is it Important?

Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression.

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This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.

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