Stronger, David Vaux
Stronger, David Vaux
List: $31.99 | Sale: $22.40
Club: $15.99

Stronger
How to build strength: the secret to a longer, healthier life

Author: David Vaux

Narrator: Guy Slocombe

Unabridged: 5 hr 59 min

Format: Digital Audiobook Download

Publisher: Short Books

Published: 03/14/2024

Includes: Bonus Material Bonus Material Included


Synopsis

Discover the key to longevity, health and happiness...

Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.

In Stronger, Vaux brings together the latest scientific research to explain why strength training in mid-life is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.

With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.

Reviews

Goodreads review by Stephen on May 20, 2023

Interesting book about the authors journey of coming out and living with HIV informative and debunks some of the myths. The book is also very open as well......more

Goodreads review by Katey on September 14, 2021

Loved his first autobiography and love him and what he stands for. But aside from the chapters where he spoke about discovering he is HIV positive and about how the Sun outed his health status to his parents, this book fell flat.......more

Goodreads review by Rutger on October 14, 2021

Ook eindelijk dit boek afgerond, en wat een boek! Gareth Thomas heeft eerder al een boek uitgebracht over de moeite die hij heeft ervaren tijdens het uit de kast komen terwijl hij in een rugby team speelde (of captain was). Dit boek gaat sterk verder waar hij gebleven is. Onbetwiste legende van het......more

Goodreads review by James on June 15, 2021

I have to admit I felt conflicted reading this... I really wanted to know more about the triathlon experience and it just didn't feel there was enough of that for me, but let's be honest, the book wasn't about that specifically. I am full of admiration for Gareth and how he has finally come to terms......more

Goodreads review by Mat on August 31, 2024

Sequel to proud. This book deals with diagnosed with HIV & doing the Ironman. Through all his experiences he has become a more thoughtful person. After reading this there are probably quite a few areas of misconceptions that people make that are challenged. Still from a personal perspective I would......more