Strong Like Water
Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing

Aundi nails it on the head again!! As someone who was raised by parents with the “tough it out” mentality, I have spent my 20’s processing a lot of dismissed trauma. Aundi’s first book introduced me to the idea that pushing harder & dismissing pain might not be the only way - Strong Like Water conti......more

Anyone who has experienced any level of trauma (so, everyone?) would benefit from reading this helpful, insightful book. I specifically appreciate her gentle tone and practical exercises to help regulate your nervous system. I felt like she broke down complex topics in a way that made sense and felt......more

Kolber writes a very compassionate book about mental health (mostly in a Christian context) and how we can seek to be strong like water. I appreciated her pairing of Christian truths with psychology research and emphasis on the importance of working through trauma and difficult situations. She explai......more

A necessary resource for those of us fighting for wholeness. Deep roots and practices written from the perspective of someone who has lived this. I am deeply grateful for this work.......more

Similar to quite a few other books (Body Keeps the Score, Anatomy of the Soul, etc.) but very approachable. She gives great explanations on how trauma impacts our physical bodies and tools for moving toward wholeness. A great intro to the subject, though counseling itself is probably a better approa......more