Strong is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power, Lindsey Vonn
  • List: $15.99  |  Sale: $11.20
    Club: $7.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Strong is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

Author: Lindsey Vonn

Narrator: Teri Schnaubelt

Unabridged: 4 hr 5 min

Format: Digital Audiobook

Publisher: Harper Audio

Published: 10/04/2016

Genre: Health & Fitness - Exercise

Includes: Bonus PDF

Synopsis

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro.This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery.Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you–whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.

Recommended

Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, Daniel Kunitz
Lift: Fitness Culture, from Naked Gre...
by Daniel Kunitz

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Joe Towne
Published: 07/05/2016

Run for Your Life How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, Mark Cucuzzella, MD
Run for Your Life
by Mark Cucuzzella, MD

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Mark Cucuzzella, MD
Published: 09/18/2018

Fit Gurl The Total-Body Turnaround Program, Melissa Alcantara
Fit Gurl
by Melissa Alcantara

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Fernanda Hughes
Published: 05/05/2020

Faster, Higher, Stronger How Sports Science Is Creating a New Generation of Superathletes-and What We Can Learn from Them, Mark McClusky
Faster, Higher, Stronger
by Mark McClusky

List: $29.98

Sale: $20.99

Club: $14.99

Narrator: Mark McClusky
Published: 12/01/2014

T Is for Transformation A 7-Step Program for Digging Deeper, Feeling Stronger, and Living Smarter, Shaun T
T Is for Transformation
by Shaun T

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Shaun T
Published: 11/07/2017

Endure Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchinson
Endure
by Alex Hutchinson

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Robert G. Slade
Published: 02/06/2018

Natural Born Heroes How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance, Christopher McDougall
Natural Born Heroes
by Christopher McDougall

List: $22.50

Sale: $15.75

Club: $11.25

Narrator: Nicholas Guy Smith
Published: 04/14/2015

The Ultra Mindset, Travis Macy
The Ultra Mindset
by Travis Macy

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Brian Hutchinson
Published: 04/14/2015

Spark The Revolutionary New Science of Exercise and the Brain, John J. Ratey
Spark
by John J. Ratey

List: $29.98

Sale: $20.99

Club: $14.99

Narrator: Walter Dixon
Published: 08/01/2008
{"id":"1428923","ean":"9780062472441","abr":"Unabridged","title":"Strong is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power","subtitle":"Embrace Your Natural Beauty, Eat Clean, and Harness Your Power","author":"Lindsey Vonn","rating_average":"3.5","narrator":"Teri Schnaubelt","ubr_id":"1428923","abr_id":"0","ubr_price":"15.99","abr_price":"0.00","ubr_memprice":"9.59","abr_memprice":"0.00","ubr_narrator":"Teri Schnaubelt","abr_narrator":"","ubr_length":"Unabridged: 4 hr","abr_length":"Abridged: "}