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Stressed Out
Causes, Effects, and Keeping Calm
Author: Scientific American
Narrator: Suzie Althens
Unabridged: 5 hr 39 min
Format: Digital Audiobook Download
Publisher: Blackstone Audiobooks
Published: 07/06/2021
Category: Self-help - Stress Management
Synopsis
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.