Stressed Out, Scientific American
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Stressed Out
Causes, Effects, and Keeping Calm

Narrator: Suzie Althens

Unabridged: 5 hr 39 min

Format: Digital Audiobook Download

Published: 07/06/2021


Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.