Stress Relief
Breathe, Release and Revitalize

These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit.Track 1 - Instructions and SuggestionsTrack 2 - Setting IntentionsTrack 3 - Release - Let It GoTrack 4 - Quiet, Still SpaceTrack 5 - Restoring VitalityTrack 6 - Gratitude MeditationTrack 7 - Breathing MindfullyTrack 8 - Autogenic Training