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Stress Release
Author: Nancy Tubesing
Series: Sensational Relaxation
Narrator: Nancy Tubesing
Unabridged: 21 min
Format: Digital Audiobook Download
Publisher: Whole Person Associates
Published: 08/01/1984
Category: Self-help - Stress Management
Synopsis
Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script.Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49)Track 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel’s Canon in D. (19:51)