Stress Reduction: A Meditation and Affirmations Collection for Stress Management and Increased Inner Peace

For many of us in the modern world, stress seems to come at the most inconvenient times. You may have heard yourself saying, “I don’t have time to be stressed right now!” Because it’s often difficult to deal with stress in the moment it arrives, many people develop addictions or compulsive behaviors in order to numb themselves from stress. Thankfully, there are better ways to cope, without compromising your health.This collection has been designed to give you instant relief from emotional or mental strain in the healthiest ways possible. This collection can help you: • Reduce your stress levels• Relieve tension• Easily handle whatever life throws at you• Find your zen• Feel more centeredThe audiobook includes:• Chapter 1: Meditation• Chapters 2 to 9: Daytime AffirmationsFind your balance and make relaxation a regular part of your routine. The more room you make for inner calm, the more it will fill you up.