StressProof, Mithu Storoni
StressProof, Mithu Storoni
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Stress-Proof
The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

Author: Mithu Storoni

Narrator: Katharine Lee McEwan

Unabridged: 6 hr 9 min

Format: Digital Audiobook Download

Publisher: Penguin Audio

Published: 08/22/2017


Synopsis

Discover simple, science-based strategies for beating stress at its own game

When’s the best time to exercise – and how much is too much?
Which foods fortify the brain, and which do the opposite?
How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?
 
Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.

This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.

Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more.

Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being.

**Winner, Best Stress Management Books of All Time, BookAuthority**

Reviews

Goodreads review by Kate on February 26, 2018

Eh. Good information but kind of boring. Also felt a little homiletic at times—do this for 30 minutes a day, do this for 1 hour a day, do this for 5 minutes a day, do this every 30 minutes... if I did everything she suggested for the amount of time she says every day, I'd have no time to get anythin......more

Goodreads review by Ben on May 13, 2018

Absolutely brilliant read. This book is not only relevant for those of us who are stressed - it also educates us on living happier and healthier lives by making small, manageable changes to every day behaviours. Before reading this book, I was suffering from an autonomic nervous system condition tha......more

Goodreads review by Jenna on August 24, 2018

A good shopping list of strategies but doesn't try to tackle the deeper systemic issues. Also, science, I love you, but why you gotta keep torturing tiny furry animals?......more

Goodreads review by Raechel on October 15, 2021

A lot of this is common sense and it's nice to see TONS of citations to show that they're scientifically backed. Some of the suggestions, if you added them all up, would take up a lot of your time.......more

Goodreads review by Heather on January 07, 2024

Extremely interesting and helpful read. Gave me a lot of validation regarding the chronic stress I’ve experienced recently, and provided tons of strategies for becoming more resilient. Yes some of the strategies are obvious, but many were new to me, and having the scientific reasoning to understand......more


Quotes

"Extensively researched and comprehensive, Stress-Proof is filled with fascinating strategies for preventing chronic stress. Its advice is powerful and yet simple to implement and promises tremendous benefits for both mental and physical well-being."
--Dan Buettner, National Geographic Fellow and New York Times-bestselling author of Blue Zones
 
 “Stress-Proof is a rigorously researched guide that presents cutting-edge strategies for improving resilience, mental performance, and focus. Highly recommended.”
--Scott Barry Kaufman, Ph.D., psychologist and co-author of Wired to Create
 
"Helpful and practical. Applying this book to your life will make it better."
—Kamal Ravikant, bestselling author of Love Yourself Like Your Life Depends on It

"Mithu Storoni explains the neurobiology of stress and provides wise and accessible advice on enabling happy resilience. We learn why many practical steps can help us thrive in our stressful lives."
—Dame Sandra Dawson DBE, KPMG professor emeritus of management studies, Judge Business School, University of Cambridge

"In Stress-Proof, Dr. Mithu Storoni focuses on the problem and solutions for the reason that 80% of my patients decide to see me: stress. Recognizing and managing stress, as described in expert detail in this breakthrough book, can start a revolution in healthcare by focusing at its root causes. Highly recommended."
 --Joel Kahn, MD, FACC, Clinical Professor of Medicine and Founder, Kahn Center for Cardiac Longevity