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Stress Less
Your Guide to Managing Stress
Author: Heather Schwartz
Series: Healthy Me
Narrator: Various Narrators
Unabridged: 23 min
Format: Digital Audiobook Download
Publisher: Capstone Press
Published: 03/01/2013
Synopsis
You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast paced world, but it doesn't have to be stressful.