Stress Less

Since I read this book in Norwegian, this short review will also be in Norwegian: Dette er en ganske nyttig bok om stress og stressets mange negative sider og hva det i lengden kan føre til av sykdommer og lidelser. Den gir også gode og velbegrunnede løsninger på problemet, pasienthistorier, samt no......more

Dr. Don Colbert addresses stress and the complications that arise from chronic stress through the lens of complementary medicine. His book is very informative as he goes beyond the typical eat well, sleep, and get exercise advice. He acknowledges that a healthy lifestyle is important, but he goes fu......more

If you find yourself moderately or frequently stressed, this book will help. Stress Less provides valuable information on mind, body, and spiritual health. I appreciated receiving this content from a Christian doctor. The mix of faith, anecdotal stories, and medical knowledge created good balance an......more

A VERY PRACTICAL GUIDE TO ELIMINATE OR REDUCE STRESS IN YOUR LIFE FROM A CHRISTIAN AND MEDICAL PERSPECTIVE. LOTS OF SCRIPTURE AND LOTS OF GOOD INFORMATION ALONG WITH REAL LIFE EXAMPLES OF HIS PATIENTS OVER THE YEARS. THE MAIN FOCUS IS ON YOUR THINKING AND TRAINING YOURSELF TO MAKE A CONSCIOUS DECISI......more

As always, I enjoy reading Dr. Colbert's books for wisdom updates on my health journey. This book was as lifesaver in 2014 when my husband passed away early. I had just purchased this prior. It had timely and profound wisdom that I hung on to as I went through the grief journey. There is information......more