StressLess Leadership, Dr. Nadine Greiner
StressLess Leadership, Dr. Nadine Greiner
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Stress-Less Leadership

Author: Dr. Nadine Greiner

Narrator: Susan Hanfield

Unabridged: 7 hr 49 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 08/20/2019


Synopsis

TAKE CONTROL OF YOUR LIFE

Say "goodbye" to stress-induced headaches, wasted time, wasted energy, and unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it's probably leading you to your death, and making people around you miserable. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership.

Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD, will give you the tools you need to conquer the stress that's holding you back. You'll learn how to: melt away your worry by finding the root cause; escape your vicious cycle with soothing habits and self-care routines; get out of your own way and kick stress out the door; be an effective and appreciated leader; build strong and effective teams at work; accelerate your career; maintain the stress level that best fits your lifestyle; and build happier, healthier relationships in your business and personal life.

Reviews

Goodreads review by Jeff on November 07, 2019

I found this book easy to read. Flows naturally from concept to implementable actions. Amazing how simple and straightforward some of the exercises are. I felt compelled to share with my colleagues. Gave one a new book and another my copy to read. As a Senior Director of a Satellite communications c......more

Goodreads review by M on October 24, 2019

I enjoyed this handy book, and I would recommend this book to any leader who is experiencing stress (and who isn’t?). I appreciated the bendable bamboo section because it speaks directly to where I am in my life right now. In any case, yes, this is a great book and I loved the illustrations and char......more

Goodreads review by Kaila on May 21, 2021

Was happy to learn about the “five-fingered” approach to waving goodbye to stress (cognitive, spiritual, physical, emotional, and interpersonal.) I also appreciate the research-backed info and the case studies that were included in this book. There were some moments where I wanted to hear more depth......more

Goodreads review by Heather on July 01, 2019

Stress-Less Leadership is a interesting and informative book. Well written and has great advice. A good book to read.......more