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STRESS-FREE LIFE #3
Author: Maria Lopez Mulet
Narrator: Faye Hadley
Unabridged: 57 min
Format: Digital Audiobook Download
Publisher: Recorded Books Inc.
Published: 03/02/2021
Category: Self-help - Motivational & Inspirational
Synopsis
Living a stress-free life is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet wish to continue helping you achieve this by practicing a new relaxation technique: Muscle Relaxation Technique. This technique aims to help reduce anxiety by teaching you how to relax every single muscle in your body. Practice it regularly and you will notice a daily decrease in stress, as well as a better quality of life.