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Stress-Free Diabetes
Your Guide to Health and Happiness
Author: PhD Napora
Narrator: Matthew Boston
Unabridged: 9 hr 24 min
Format: Digital Audiobook Download
Publisher: HighBridge
Published: 11/20/2018
Category: Health & Fitness - Diseases - Diabetes
Synopsis
Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mind; Being emotionally smart; Essential people skills; Setting realistic goals; Staying grounded and mindful; Anticipating problems and solving them; The importance of humor