Stop Saying Youre Fine, Mel Robbins
Stop Saying Youre Fine, Mel Robbins
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Stop Saying You're Fine
Discover a More Powerful You

Author: Mel Robbins

Narrator: Joyce Bean

Unabridged: 7 hr 21 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 06/15/2011


Synopsis

Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of America's top relationship experts, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it.

Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more importantly, a unique set of tools for getting you where you want to be. In Stop Saying You're Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas she's tested in her own life to show what works and what doesn't. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.

That may sound impossible, but Mel has created a remarkably effective method to help you do just that—and some of her discoveries will astonish you. By ignoring how you feel and seizing small amounts of rich possibility—a process she calls "leaning in"—you can make tiny course corrections add up to huge change. Among this book's other topics: how everything can depend on not hitting the snooze button; the science of connecting with other people; what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.

Blending warmth, humor, and unflinching honesty with up-to-the-minute science and hard-earned widom, Stop Saying You're Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel's insights will actually help vault you to a better life, ensuring that the next time someone asks how you're doing, you can truthfully answer, "Absolutely great."

About Mel Robbins

Mel Robbins gives advice to men and women across America on her daily syndicated radio show, "The Mel Robbins Show," and is the host of an upcoming relationship series on the A&E Network. A Dartmouth-educated lawyer-turned-life-coach, she is also a columnist for Success magazine, a blogger, a relationship expert, and a working mom. Mel lives with her family in Sherborn, Massachusetts.


Reviews

Goodreads review by M on February 10, 2017

I can sum up this book in two sentences: 1. Get off your butt and take action! 2. If you don't know how to do #1, hire someone to tell you how. Other than that, just the usual advice; nothing profound.......more

Goodreads review by Kara on April 14, 2011

I received this book from the Amazon Vine program. As self help books go, this one is a winner. Stop Saying You're Fine not only explains why we get stuck in a rut and gives us step by step instructions on how to get out of this rut. The thing I like most about this book is that it explains why we ge......more

Goodreads review by Hamin on October 18, 2016

I listened to the Audiobook version of this book after watching Mel Robbins' Tedtalk video. And like her Tedtalk, this book did not disappoint. Like others have mentioned, she has this no-nonsense, unapologetic tone. Her basic message? If you're stuck in life, stop saying you're okay. Admit to yours......more

Goodreads review by Kim on November 16, 2014

A long narrative with many examples about how to make your life suck less. Save yourself some time and read the conclusion first, then if you want further elaboration read the chapter. There are definitely some good tips, I just wish she got to the point faster.......more

Goodreads review by Siddhartha on October 12, 2017

Nuggets from this book are useful; but really not worth reading/listening through the whole book. The number of times Robbins repeats the same ideas and advice in slightly different wording gets tiring.......more