Stop Chasing People
A Practical Guide to Boundaries, Self-Respect & Building Healthier Relationships

Do you find yourself making most of the effort—starting every conversation, asking where you stand, or trying to prove that you deserve to be treated with respect?Stop Chasing People is a practical guide to recognising one-sided effort and building healthier relationships without becoming cold or cynical. A. J. Mercer explores how to set boundaries, notice the difference between caring and chasing, respond to inconsistency, and stop measuring your worth by another person’s attention.With clear examples and practical guidance, this book can help you protect your self-respect, make room for more mutual relationships, and care about others without losing yourself.