Staying Sharp, Henry Emmons and David Alter
Staying Sharp, Henry Emmons and David Alter
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Staying Sharp
9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

Author: Henry Emmons and David Alter

Narrator: Qarie Marshall

Unabridged: 9 hr 12 min

Format: Digital Audiobook Download

Published: 09/15/2015

Synopsis

A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

Reviews

Goodreads review by Betty on June 03, 2019

Agreat readable book. Don't wait until you are 91 to read it! Never to early to learn practical , eary things.......more

Goodreads review by Bhavdeep on February 01, 2020

First half was a 4/5 with relevant useful information about meditation, exercise and sleep. Second half was 2/5 where it gets more philosophical (without any data to back it up). Only saving grace in second half was about curiosity.......more

Goodreads review by Kahlee on October 16, 2020

I wanted to abadon this book but kept on because i was hoping to gain new insight on the subject that I'd not previously encountered in other related materials I've consumed. There is good information here, i just found it to be repetitive and the style was not engaging for me. I rated 3 stars to pr......more

Goodreads review by Tab on July 07, 2021

This book is absolutely fantastic for anyone looking toward their middle age or into more senior years! I think it’s truly helpful for any aged person. I learned a lot and reflected a ton my my thoughts, beliefs and behaviors. I need to reread it to take it all in!......more

Goodreads review by Amy on March 19, 2018

So it's good to know, I'm not loosing my mind. This book has a lot of tips for relaxing, and slowing down some, but enjoy like and be open to new experiences. I liked the message, and some of the examples. Makes me want to reinvent me. But, one step at a time. I'll get there.......more

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