• Regular: $19.95

    Sale: $13.97 (30% Off)

    Club: $9.97

Details

Start Here: Master the Lifelong Habit of Well-Being

Author: Eric Langshur; Nate Klemp, PhD

Narrator: Zach Villa

Unabridged: 7 hr 20 min

Format: Digital Audiobook

Publisher: Blackstone Audiobooks

Published: 06/14/2016

Genre: Self-help - Personal Growth - Happiness

Synopsis

Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how. It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the worlds leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you will feel less anxious, distracted, and overwhelmed, and more focused; increase your productivity; feel a stronger sense of meaning and contribution; and build stronger relationships with family, friends, and coworkers. These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.

Recommended

Happy
by Ian Smith

Happiness isn't the too-brief rush that comes from getting something you've wanted-it's the lasting great feeling that comes from becoming someone you want to be….. And someone others want to be with, too. No matter where you ...

Narrator: Ian Smith
Published: 04/27/2010

10% Happier
by Dan Harris

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised p...

Narrator: Dan Harris
Published: 03/11/2014

The Pursuit of Perfect
by Tal Ben-Shahar

Do you want to be perfect? Or do you want to be happy?<br><br>We&#8217;re all laboring under our own and society&#8217;s expectations to be perfect in every way&#151;to look younger, to make more money, to be happy all the ti...

Narrator: Eric Conger
Published: 04/08/2009

50 Ways to Yay!
by Alexi Panos

Is it possible to be a master of your reality? To be happy, and create an amazing life despite your circumstances? Hell yes! That's the mantra Alexi Panos lives by in 50 Ways to Yay! "If you want to go from 'blah' to 'YAY!' this book is your guid...

Narrator: Alexi Panos
Published: 07/19/2016

The Book of Joy
by Dalai Lama

His Holiness the 14th Dalai Lama, Tenzin Gyatso, describes himself as a simple Buddhist monk. He is the spiritual leader of the Tibetan People and of Tibetan Buddhism. He was awarded the Nobel Peace Prize in 1989 and the US Congressional Gold Medal ...

Narrator: Peter Francis James, Douglas Carlton Abrams, Francois Chau
Published: 09/20/2016

Easier Than You Think
by Richard Carlson

All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs t...

Narrator: Richard Carlson
Published: 04/26/2005

The Power of Your Subconscious Mind
by Joseph Murphy

The Classic of Empowered Living, Now in a Special Concise Edition!Do you sense the existence of a greater power inside you? You are right. You will discover your true potential in this unique abridgement of the masterwork of higher living: Joseph Mu...

Narrator: Mitch Horowitz
Published: 10/01/2015

Spontaneous Happiness
by Andrew Weil

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to...

Narrator: Andrew Weil
Published: 11/08/2011

Happy for No Reason
by Marci Shimoff

A BREAKTHROUGH APPROACH TO HAPPINESS What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the inside out -...

Narrator: Marci Shimoff
Published: 01/01/2008
{"id":"1339276","ean":"9781504746861","abr":"Unabridged","title":"Start Here: Master the Lifelong Habit of Well-Being","subtitle":"Master the Lifelong Habit of Well-Being","author":"Eric Langshur; Nate Klemp, PhD","rating_average":"0.00","narrator":"Zach Villa","ubr_id":"1339276","abr_id":"0","ubr_price":"19.95","abr_price":"0.00","ubr_memprice":"12.97","abr_memprice":"0.00","ubr_narrator":"Zach Villa","abr_narrator":"","ubr_length":"Unabridged: 7 hr 20 min","abr_length":"Abridged: "}