Regular: $19.95
Sale: $13.97 (30% Off)
Club: $9.97
Details
Start Here: Master the Lifelong Habit of Well-Being
Author: Eric Langshur; Nate Klemp, PhD
Narrator: Zach Villa
Unabridged: 7 hr 20 min
Format: Digital Audiobook
Publisher: Blackstone Audiobooks
Published: 06/14/2016
Synopsis
Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how. It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the worlds leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you will feel less anxious, distracted, and overwhelmed, and more focused; increase your productivity; feel a stronger sense of meaning and contribution; and build stronger relationships with family, friends, and coworkers. These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.
by Richard Carlson
All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs t...
Published: 04/26/2005
by Gretchen Rubin
“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, wi...
Published: 12/29/2009
by Dalai Lama
Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very import...
Published: 09/20/2016
by Joseph Murphy
The Classic of Empowered Living, Now in a Special Concise Edition!Do you sense the existence of a greater power inside you? You are right. You will discover your true potential in this unique abridgement of the masterwork of higher living: Joseph Mu...
Published: 10/01/2015
by Andrew Weil
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to...
Published: 11/08/2011
by Marci Shimoff
A BREAKTHROUGH APPROACH TO HAPPINESS What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the inside out -...
Published: 01/01/2008
by John Hargrave
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just 21 days!A...
Published: 01/05/2016
by Alexi Panos
Is it possible to be a master of your reality? To be happy, and create an amazing life despite your circumstances? Hell yes! That's the mantra Alexi Panos lives by in 50 Ways to Yay! "If you want to go from 'blah' to 'YAY!' this book is your guid...
Published: 07/19/2016
by Ian K. Smith, M.D.
Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be…..And someone others want to be with, too. No matter where you start, Hap...
Published: 04/27/2010