Soul Care, Debra Fileta
Soul Care, Debra Fileta
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Soul Care
*Find Life-Giving Rhythms *Live Restored *Avoid Burnout *Discover Unspeakable Joy

Author: Debra Fileta

Narrator: Debra Fileta

Unabridged: 5 hr 51 min

Format: Digital Audiobook Download

Published: 09/03/2024


Synopsis

How Full Do You Feel?

In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative?

In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, Soul Care identifies six life-giving practices from the life of Jesus that address your whole person—mind, body, and spirit. As you are guided toward your own practice of biblical self-care, you will learn how
  the Bible responds to common myths about soul care a lack of soul care impacts your relationships, ministries, and careers to recognize the signs and signals of burnout and respond proactively with practical solutions  
Empty people cannot fill up others. As you learn to be filled as Jesus was by intentional rhythms and practices, you will experience renewed energy, motivation, and strength to serve others as you never have before!

About The Author

Debra Fileta, M.A., LPC is a licensed professional counselor, national speaker, and author of Are You Really OK? She’s also the founder of the Debra Fileta Counselors Network. Through her popular blog (TrueLoveDates.com) and podcast (Love & Relationships), she shares the message that healthy people make healthy relationships. Debra and her husband, John, have been happily married for 15 years and have four beautiful children. www.DebraFileta.com


Reviews

Goodreads review by Hema on September 06, 2024

This book came into my life at just the right moment. I am currently struggling with burnout and this book by Debra Fileta has been so uplifting. Each chapter ends with questions that are reflective and encouraging that has lead to change in my life. One of my favorite chapters in the book is about......more

Goodreads review by Kayla on August 26, 2024

This book was excellent—definitely one of my favorite of 2024! Debra Fileta has done it again! This book is full of practical insight related to caring for your soul and avoiding burnout. Debra infuses the entire book with rich content directly from the Bible. She explains the value in healthy rhyth......more

Goodreads review by Jessica on February 08, 2025

For this burned out Enneagram 6 this is the book I’ve needed! I finished and now time to go back and dig in. As the book says, “Soul care is how we remain filled, so we can live fully.”......more

Goodreads review by Andrea on December 28, 2024

I loved this book! Very easy read and very relatable to my own life. I love that Debra writes as if I were sitting in a counseling session and I walk away with so many tools and self reflection points. If you need a book with a spin on self care and really gets to the core of what that even means an......more

Goodreads review by Giselle on February 26, 2025

I listened to this book as an audiobook over the last few weeks and thoroughly enjoyed it. The overall message is this; Christians are bad at caring for themselves and often neglect much-needed soul care. Some favourite/convicting quotes are these: (some paraphrased) “Spiritual commitment doesn’t alw......more