Slim for Life, Jillian Michaels
Slim for Life, Jillian Michaels
10 Rating(s)
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Slim for Life
My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Author: Jillian Michaels

Narrator: Jillian Michaels

Unabridged: 7 hr 48 min

Format: Digital Audiobook Download

Published: 02/12/2013


Synopsis

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
 
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.

No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

About The Author

Jillian Michaels is one of the leading health and wellness experts in the country. She is a New York Times bestselling author of four books: Unlimited, Master Your Metabolism, The Master Your Metabolism Cookbook, and Making the Cut. Over the years she has helped shape and inspire the lives of millions. Visit her at jillianmichaels.com


Reviews

Goodreads review by Luanne

I know, I rarely review non fiction, but Jillian Michael's latest book Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss, is one I definitely wanted to read. I have struggled with my weight for many years - up and down, up and down. I've reached the point where I am making t......more

The Good Stuff OMG, I totally have a girl crush on her. She's my kind of women. A practical, no BS kinda women Self deprecating and funny Doesn't bore you with the science behind everything, but does give you a little background so you understand Very little self promotion and if you have read any......more

Goodreads review by V

Jakkoliv mi Jillian Michaels a její BODY SHRED videa na youtube pomohla ke zhubnutí (od června cvičím minimálně obden a zhubla jsem 12 kilo), tahle knížka byla vlastně spíš ztráta času. Jillian mi neřekla nic moc nového, což není asi její chyba, protože o zásadách zdravého životního stylu toho vím h......more

Goodreads review by Tiff

I did not think I would ever buy another weight loss book, and definitely didn't expect to learn anything from it. The first couple pages had me interested enough to buy it. I have gained weight over the years as many of us have, however, I have lost 40 lbs as recently as 2 yrs ago - unfortunately,......more