Sleeping With Your Smart Phone, Leslie A. Perlow
Sleeping With Your Smart Phone, Leslie A. Perlow
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Sleeping With Your Smart Phone
How to Break the 24/7 Habit and Change the Way You Work

Author: Leslie A. Perlow

Narrator: Erik Synnestvedt

Unabridged: 6 hr 27 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 06/11/2012


Synopsis

Does it have to be this way?

Can’t resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the office—but at what cost?

In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work.

The good news is that this doesn’t require a grand organizational makeover or buy-in from the CEO. All it takes is collaboration between you and your team—working together and making small, doable changes.

What started as an experiment with a six-person team at The Boston Consulting Group—one of the world’s elite management consulting firms—triggered a global initiative that eventually spanned more than nine hundred BCG teams in thirty countries across five continents. These teams confronted their nonstop workweeks and changed the way they worked, becoming more efficient and effective.

The result? Employees were more satisfied with their work-life balance and with their work in general. And the firm was better able to recruit and retain employees. Clients also benefited—often in unexpected ways.

In this engagingaudio book, Perlow takes you inside BCG to witness the challenges and benefits of disconnecting. She provides a step-by-step guide to introducing change on your team—by establishing a collective goal, encouraging open dialogue, ensuring leadership support—and then spreading change to the rest of your firm.

If you and your colleagues are grappling with the “always on” problem, it’s time to disconnect—and start listening.

Reviews

Goodreads review by Heidi on September 11, 2015

Perlow worked with a large consulting business in Boston to improve the work/life balance of their employees with great success. I understand the benefits of reducing the stress and improving the work quality of these overworked consultants, but my thoughts for pretty much the whole book ran like- w......more

Goodreads review by Chris on November 25, 2020

I listened to the audio book and while it was different than what I expected I thoroughly enjoyed this book. I was expecting a humorous book about how people really do sleep with their smart phones and how to regain control of your life. Instead this book is about a long-term study of PTO which mean......more

Goodreads review by Gulshan on October 02, 2021

Sometime in 2019, I had read an article in The Atlantic, about what the ever increasing work schedules of our generation were doing to our quality of life and to work-life balance. It lamented the rise in working hours, without a comparable rise in a sense of achievement or fulfillment, that should......more

Goodreads review by Vikas on December 20, 2023

The title is a misnomer. The book speaks about a concept called PTO (Predictable Time Off) that was experimented with a team in BCG. It is essentially a case study which outlines the success of the experiment. The concept and the content by no means is poor. But unless you are in a super high pressu......more

Goodreads review by Mary-Michelle on November 03, 2021

Not bad, it’s a HBR case study on institute/corporate norms rather than a more self help or position paper evaluation.......more