Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing, Petra Hawker
  • List: $7.50  |  Sale: $5.25
    Club: $3.75
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing

Author: Petra Hawker

Series: A Little Book of Self Care

Narrator: Charlotte Hamblin

Unabridged: 2 hr 11 min

Format: Digital Audiobook

Publisher: Penguin Random House Audio

Published: 03/24/2020

Genre: Health & Fitness - Sleep & Sleep Disorders

Synopsis

Make excellent sleep a life-changing reality for you - now.

New science has revealed the importance of sleep as one of the key foundation stones of good health.

Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Listen to Charlotte Hamblin narrate this audiobook and reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

Let the dream of better sleep become a life-changing reality.

Petra Hawker PhD leads the Sleep Psychotherapy service at The London Sleep Centre in Harley Street, London, offering Cognitive Behavioural Therapy for Insomnia (CBT-I) and other forms of Counselling, Coaching and Therapy to assist with Sleep Health and Wellbeing. She has a PhD in Social Science which includes Psychology, Hypnotherapy, Counselling and Analysis and over 25 years of experience in psychotherapy and counselling.

© 2019 Petre Hawker, PhD © 2020 DK Audio

Recommended

Sleep The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, Nick Littlehales
Sleep
by Nick Littlehales

List: $22.98

Sale: $16.09

Club: $11.49

Narrator: Nick Littlehales
Published: 03/06/2018

Clean Gut The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health, Alejandro Junger
Clean Gut
by Alejandro Junger

List: $18.99

Sale: $13.29

Club: $9.49

Narrator: Alejandro Junger
Published: 04/30/2013

Seal Survival Guide A Navy Seal's Secrets to Surviving Any Disaster, Cade Courtley
Seal Survival Guide
by Cade Courtley

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: R. C. Bray
Published: 12/23/2014

The Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks, Dr. Mike Dow
The Brain Fog Fix
by Dr. Mike Dow

List: $16.95

Sale: $11.87

Club: $8.47

Narrator: Dr. Mike Dow
Published: 09/15/2015

The Doors of Perception, Aldous Huxley
The Doors of Perception
by Aldous Huxley

List: $14.95

Sale: $10.47

Club: $7.47

Narrator: Rudolph Schirmer
Published: 06/01/2009

Clean -- Expanded Edition The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, Alejandro Junger
Clean -- Expanded Edition
by Alejandro Junger

List: $24.99

Sale: $17.50

Club: $12.49

Narrator: Alejandro Junger
Published: 04/30/2013

Why We Sleep Unlocking the Power of Sleep and Dreams, Matthew Walker
Why We Sleep
by Matthew Walker

List: $23.99

Sale: $14.39 (40% Off)

Club: $11.99

Narrator: Steve West
Published: 10/03/2017

The Circadian Code Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight, PhD Panda
The Circadian Code
by PhD Panda

List: $24.99

Sale: $17.50

Club: $12.49

Narrator: Chris Sorensen
Published: 07/03/2018

The Sleep Solution Why Your Sleep is Broken and How to Fix It, W. Chris Winter, M.D.
The Sleep Solution
by W. Chris Winter, M.D.

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: W. Chris Winter, M.D.
Published: 04/04/2017
{"id":"3857235","ean":"9780744025514","abr":"Unabridged","title":"Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing","subtitle":"Harness the Power of Sleep for Optimal Health and Wellbeing","author":"Petra Hawker","rating_average":"0","narrator":"Charlotte Hamblin","series_id":"11682","ubr_id":"3857235","abr_id":"0","ubr_price":"7.50","abr_price":"0.00","ubr_memprice":"4.88","abr_memprice":"0.00","ubr_narrator":"Charlotte Hamblin","abr_narrator":"","ubr_length":"Unabridged: 2 hr 10 min","abr_length":"Abridged: "}