Sleep Like a Scientist
Light, Melatonin & REM in 7 Days

You don’t fix sleep by trying harder — you fix it by syncing with biology.This short audio guide shows you how to sleep like a scientist in seven days: with light, timing, and temperature as your tools. Learn how morning sunlight resets your circadian clock, how caffeine and artificial light delay melatonin, and how simple temperature shifts trigger REM and deep recovery.No supplements. No hacks. Just rhythm, clarity, and evidence-backed rest — so you wake up as the person your biology designed you to be.