Sleep Groove
Why Your Body's Clock Is So Messed Up and What To Do About It

Having read many books, articles, studies, etc. on sleep, they generally have all the same principles, but are presented in different ways. That said, Sleep Groove is still worth a read. Walch presents the data in a thorough, yet approachable way and adds enough flair to keep it interesting. Plus, wh......more

My thanks to NetGalley and Andrews McMeel Publishing for an advance copy of this book that gives reasons why, many of us have problems going to sleep, staying asleep and benefiting from sleep, along with practical suggestions on how we can stop tossing and turning, and find some rest. My father was......more

Olivia Walch PHD (mathematician) offers plenty of helpful illustrations, useful analogies and metaphors, as well as easy-to-understand explanations to demystify circadian science in this informative book. Sleep is often (unfortunately) thought of as a simple math activity (add some here, subtract so......more

Thank you to NetGalley and the publisher for providing me with an advanced copy in exchange for an honest review. This book was fascinating. As the back cover states, I’ve always known that getting enough sleep is a good, even necessary, thing, but I never fully understood why. Walch’s in-depth descr......more

This book provides a comprehensive overview of the factors influencing our sleep quality. I appreciated the numerous examples and illustrations that effectively highlighted the author's points. The inclusion of sleep studies adds credibility, which is a definite plus. Additionally, the humor through......more