Skinny Habits: The 6 Secrets of Thin People, Bob Harper
  • List: $10.00  |  Sale: $7.00
    Club: $5.00
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Skinny Habits: The 6 Secrets of Thin People

Author: Bob Harper, Greg Critser

Series: Skinny Rules

Narrator: Robbie Daymond

Unabridged: 3 hr 47 min

Format: Digital Audiobook

Publisher: Random House Audio

Published: 04/28/2015

Genre: Health & Fitness - Diets

Synopsis

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.
 
In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
 
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth.
 
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!


From the Hardcover edition.

Recommended

The Thyroid Reset Diet Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan, Dr. Alan Christianson
The Thyroid Reset Diet
by Dr. Alan Christianson

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Alan Christianson
Published: 01/19/2021

Life in the Fasting Lane How to Make Intermittent Fasting a Lifestyle-and Reap the Benefits of Weight Loss and Better Health, Jason Fung
Life in the Fasting Lane
by Jason Fung

List: $23.99

Sale: $16.79

Club: $11.99

Narrator: Brian Nishii
Published: 04/07/2020

The Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever, Mark Sisson
The Keto Reset Diet
by Mark Sisson

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Brad Kearns
Published: 10/03/2017

The Pegan Diet 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, Dr. Mark Hyman
The Pegan Diet
by Dr. Mark Hyman

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Dr. Mark Hyman
Published: 02/23/2021

The Bulletproof Diet Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life, Dave Asprey
The Bulletproof Diet
by Dave Asprey

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: P. J. Ochlan
Published: 12/02/2014

Anti-Diet Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, Christy Harrison
Anti-Diet
by Christy Harrison

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Christy Harrison
Published: 12/24/2019

Vegan Meal Prep: Easy, Delicious and Healthy Plant Based Meals, Snacks, Shopping Lists and Meal Plans That Save You Time and Money (Healthy Eating Made Simple), Chloe Hargreaves
Vegan Meal Prep: Easy, Delicious and ...
by Chloe Hargreaves

List: $14.97

Sale: $10.48

Club: $7.48

Narrator: James Jones
Published: 03/31/2020

The Ketogenic Diet for Beginners: The Complete Guide to the Keto Diet Offering Clarity to Reset and Heal your Body, Amanda Davis
The Ketogenic Diet for Beginners: The...
by Amanda Davis

List: $14.97

Sale: $10.48

Club: $7.48

Narrator: Betty Johnston
Published: 03/31/2020

Eat Smarter Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life, Shawn Stevenson
Eat Smarter
by Shawn Stevenson

List: $24.98

Sale: $17.49

Club: $12.49

Narrator: Shawn Stevenson
Published: 12/29/2020
{"id":"949841","ean":"9781101913888","abr":"Unabridged","title":"Skinny Habits: The 6 Secrets of Thin People","subtitle":"The 6 Secrets of Thin People","author":"Bob Harper","rating_average":"3.8","narrator":"Robbie Daymond","series_id":"9433","ubr_id":"949841","abr_id":"0","ubr_price":"10.00","abr_price":"0.00","ubr_memprice":"6.50","abr_memprice":"0.00","ubr_narrator":"Robbie Daymond","abr_narrator":"","ubr_length":"Unabridged: 3 hr 47 min","abr_length":"Abridged: "}