Skinny Habits, Bob Harper
Skinny Habits, Bob Harper
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Skinny Habits
The 6 Secrets of Thin People

Author: Bob Harper, Greg Critser

Narrator: Robbie Daymond

Unabridged: 3 hr 47 min

Format: Digital Audiobook Download

Published: 04/28/2015


Synopsis

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.
 
In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
 
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth.
 
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

About The Author

Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series The Biggest Loser, which has run for sixteen seasons, and counting. He has released several popular fitness DVDs and is the #1 New York Times bestselling author of The Skinny Rules, Skinny Meals, and Jumpstart to Skinny. Harper lives in Los Angeles. Greg Critser is a longtime science and medical journalist. The co-author of Bob Harper’s The Skinny Rules and Jumpstart to Skinny, Critser is also the author of the international bestseller Fat Land: How Americans Became the Fattest People in the World. He lives in Pasadena, California.


Reviews

Goodreads review by W. on August 02, 2016

A great deal of weight loss is mental and Bob Harper breaks down the mental challenges in SKINNY HABITS. it is one of the best weight loss books that I've heard and the audio book is loaded with practical and easy to use insights. I heard this book cover to cover and enjoyed it. I highly recommend S......more

Goodreads review by n!kk! on February 06, 2016

Loved it! This book is totally relatable and the habits seem like they would be easy to incorporate into ones life.......more

Goodreads review by Jitka on September 17, 2015

great book for everyone who needs a push to live better. You will get REAL LIFE advices! I really like Bob. He is such a sweethear, sure he can be a hard trainer, but he has a big heart!......more

Goodreads review by Karen on September 06, 2015

Easy little book to read on the mindsets and habits of skinny people.......more

Goodreads review by Kartik on May 04, 2020

Ok, so losing weight is SO FLIPPING HARD. There are lots of little usable hacks in this, and I think if one were to just take one or two of them and adopt them fully, they would be on the track to long-term weight loss. I listened to this as an audiobook, and the narrator was upbeat and had a clear, p......more