List: $24.98
| Sale: $17.49
Club: $12.49
Self-Talk for a Calmer You
Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
Author: Beverly D Flaxington
Narrator: Mike Slemmer
Unabridged: 4 hr 18 min
Format: Digital Audiobook Download
Publisher: Gildan Audio
Published: 11/01/2014
Category: Self-help - Personal Growth - Happiness
Synopsis
Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.
From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.