SelfHypnosis, Brian M. Alman, Ph.D.
SelfHypnosis, Brian M. Alman, Ph.D.
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Self-Hypnosis
The Complete Manual for Health and Self-Change Second Edition

Author: Brian M. Alman, Ph.D., Peter Lambrou, PhD

Narrator: Sean Pratt

Unabridged: 13 hr 20 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 10/17/2017


Synopsis

Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd Edition offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.

Reviews

Goodreads review by Ard on December 08, 2020

As a teenager I read a couple of books about self hypnosis but, apart from the relaxation exercises, I never really applied those techniques. Now, many years later, as a hypnotherapy student this book was recommended to me and so I read about this topic with new eyes and a lot more experience. It's......more

Goodreads review by Christian on March 06, 2025

Ein gutes Buch für die Grundlagen der Selbsthypnose. Es werden dabei auch verschiedenste Problembereiche angeschnitten, mit Erläuterungen, wie dort Selbsthypnose helfen kann. Jedoch werden keine vollständigen Skripte präsentiert, sondern die Grundideen, damit jeder die nötigen Suggestionen etc. für......more