Self-Esteem
The Confidence and Self-Love Workbook for Men and Women

If you struggle with low self-esteem and seek to find positive and effective ways to build a healthy sense of self-worth, this book is for you.It’s the interpretation of our circumstances which determines the way we see ourselves. If your feeling of self-worth is solely based on being ackknowledged and accepted by others, your self-esteem will always depend on external factors. Stop blocking the inner healing of your injured psyche like that, there are other ways!In this workbook you’ll find scientifically proven and effective methods to help you resolve these issues and effectively eliminate low self-esteem.What you'll learn:The most important contributing factor that all people who struggle with low self-esteem have in common – And what you can do about itThe difference between healthy and unhealthy self-esteemTo uncover and analyze negative self-statementsTo create new, more objective and positive self-statements to support your self-esteem rather than undermine itHow to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your self-worthTo see yourself through loving eyes by realizing that you are inherently worthyWhy comparison-based self-criticism can never be a true measure of your valueHow too cultivate forgiveness and unconditional love for yourself and othersCutting-edge information on brain plasticity and how sleep, exercise and nutrition affect your self-esteemDeveloping and maintaining healthy self-esteem is key for living a happy life, and with the help of the up-to-date research and exercises you’ll find in this book, you’ll be ready to start feeling good about yourself today!Do your self-esteem a favor, scroll to the top of the page and buy this audiobook.