Self-Esteem, 3rd Ed. Low Price, Matthew McKay
  • List: $8.99  |  Sale: $6.30
    Club: $4.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Self-Esteem, 3rd Ed. Low Price

Author: Matthew McKay

Narrator: Rob Shapiro

Abridged: 7 hr 8 min

Format: Digital Audiobook

Publisher: Harper Audio

Published: 10/28/2008

Genre: Health & Fitness - Weight Loss

Synopsis

Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn thatYou feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!Feeling good feels wonderful. You owe it to yourself to feel good!

Recommended

Dr. Colbert's Keto Zone Diet Burn Fat, Balance Appetite Hormones, and Lose Weight, Don Colbert
Dr. Colbert's Keto Zone Diet
by Don Colbert

List: $14.98

Sale: $10.49

Club: $7.49

Narrator: Tom Parks
Published: 09/15/2018

Change Your Schedule, Change Your Life How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ..., Dr. Suhas Kshirsagar
Change Your Schedule, Change Your Lif...
by Dr. Suhas Kshirsagar

List: $24.99

Sale: $17.50

Club: $12.49

Narrator: Lesa Lockford
Published: 01/30/2018

Slim for Life My Insider Secrets to Simple, Fast, and Lasting Weight Loss, Jillian Michaels
Slim for Life
by Jillian Michaels

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Jillian Michaels
Published: 02/12/2013

10-Day Green Smoothie Cleanse Lose Up to 15 Pounds in 10 Days!, JJ Smith
10-Day Green Smoothie Cleanse
by JJ Smith

List: $9.99

Sale: $7.00

Club: $4.99

Narrator: JJ Smith
Published: 06/13/2017

The Wild Diet Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days, Abel James
The Wild Diet
by Abel James

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Abel James
Published: 04/07/2015

Bright Line Eating The Science of Living Happy, Thin & Free, Susan Peirce Thompson, PhD
Bright Line Eating
by Susan Peirce Thompson, PhD

List: $9.99

Sale: $7.00

Club: $4.99

Narrator: Susan Peirce Thompson, PhD
Published: 03/21/2017

The Hormone Reset Diet Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days, Dr. Sara Gottfried
The Hormone Reset Diet
by Dr. Sara Gottfried

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Tanya Eby
Published: 03/17/2015

7-Day Apple Cider Vinegar Cleanse Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine, JJ Smith
7-Day Apple Cider Vinegar Cleanse
by JJ Smith

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Janina Edwards
Published: 12/24/2019

The Prime Stop Dieting Backward to Gain a Sharper Brain, Smarter Gut, and Spontaneous Weight Loss, Kulreet Chaudhary
The Prime
by Kulreet Chaudhary

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Kulreet Chaudhary
Published: 01/12/2016
{"id":"171929","ean":"9780061578984","abr":"Abridged","title":"Self-Esteem, 3rd Ed. Low Price","subtitle":"","author":"Matthew McKay","rating_average":"0","narrator":"Rob Shapiro","ubr_id":"0","abr_id":"171929","ubr_price":"0.00","abr_price":"8.99","ubr_memprice":"0.00","abr_memprice":"5.39","ubr_narrator":"","abr_narrator":"Rob Shapiro","ubr_length":"Unabridged: ","abr_length":"Abridged: 7 hr 7 min"}